Whole Body Vibration – Ten minutes three times a week! – Reviewboard Magazine




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Whole Body Vibration – Ten minutes three times a week!

Whole Body Vibration – Ten minutes three times a week!

Whole Body Vibration Whole Body Vibration (WBV) is the use of mechanically generated vibrations that are transmitted to the body through a vibration plate at set frequencies or repetitions per second. This stimulus causes involuntary muscle contractions. The muscles react to the vibration by contracting and relaxing automatically. Depending on the setting of the machines…

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