Tag: health
What you should know to keep your nails healthy
Doctor Dos & Don’ts DON’T SHARE YOUR NAIL FILE Resist the urge to let anyone — even a relative — use your emery board. This tool is a porous germ-trapper. Keep yours to yourself, and replace it often. DO WEAR
Get rid of more fat during a workout with this simple secret!
Who doesn’t want to make their workout as effective as possibly, right? If you’re trying to burn fat, for instance, you may consider taking the latest advice from researchers … The latest word on fat-burning? Don’t eat before a workout.
Want Smooth Lips? Lips go GaGa for Walnuts!
Darlings, do you get chapped lips? I do. Mine occasionally will start to appear dry and chapped, and in the winter (and sometimes summer) they crack. Ugh. But, health experts say that why a good lip balm can help, so
A little dirt can be healthy!
I have a garden, and I absolutely love checking out my roses and herbs and the little pumpkin vine I planted last weekend. Gardening always helps me clear my head, but who knew that dirt has clinically proven health benefits.
Buttermilk for Breakfast makes for a healthy body
I remember the first time I tried buttermilk and was surprised to find that it was sour-tasting! But, I’ve since learned to really like that puckery flavor, and apparently so does Jimmy Fallon. But is buttermilk really good for you?
