All posts tagged "health"

Spree Sports Headband I’m sure by now you have at least heard about the new Spree Sports...

Doctor Dos & Don’ts DON’T SHARE YOUR NAIL FILE Resist the urge to let anyone — even a relative — use your emery board. This tool is a porous germ-trapper. Keep yours to yourself, and replace it often. DO WEAR THE RIGHT SHOE SIZE Are you cramming your feet into too-small or...

Who doesn’t want to make their workout as effective as possibly, right? If you’re trying to burn fat, for instance, you may consider taking the latest advice from researchers … The latest word on fat-burning? Don’t eat before a workout. Though many athletes have to eat before they run (think: Lance Armstrong,...

Darlings, do you get chapped lips? I do. Mine occasionally will start to appear dry and chapped, and in the winter (and sometimes summer) they crack. Ugh. But, health experts say that why a good lip balm can help, so can your diet. The key to preventing chapped lips is eating more...

I have a garden, and I absolutely love checking out my roses and herbs and the little pumpkin vine I planted last weekend. Gardening always helps me clear my head, but who knew that dirt has clinically proven health benefits. Check out this news … Dirt: It may do a body good....

I remember the first time I tried buttermilk and was surprised to find that it was sour-tasting! But, I’ve since learned to really like that puckery flavor, and apparently so does Jimmy Fallon. But is buttermilk really good for you? I found this tidbit from food writer Peggy Trowbridge Filippone: “Buttermilk is...